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Fitness Class

FreeForm Fitness

Be Fit. Be Well. Be You.

It's refreshing to work with someone so knowledgeable, warm, and down-to-earth. Slick helped me to see myself in a better light and not worry about what others think about my body. This experience is very different from your typical trainer and I'm grateful that I took a chance.

Toni A.

Slick will put in just as much work as you do! I love her energy; I always leave our sessions feeling inspired. It's exciting to see my body (and emotional health) evolve while meeting my fitness goals. 

Danielle J.

Results! Follow the plan, communicate often, and be patient with yourself; you will get results. Slick is not like other trainers; some days it feels like she is my counselor, coach, cook, spiritual advisor, and friend! HOLISTIC for sure!

Cassandra N.

"You Are Your Best Thing"

Everything we do is with your holistic health in mind. Learn more about the services we provide below.

Image by Siora Photography


Image by Surface

Virtual Check-In

Image by erica steeves

Private Workout


Group Workout


Image by Annie Spratt

Guided Meditation & Counseling

Image by Toa Heftiba

Plant-Based Private Chef

Image by The Creative Exchange

Plant-Based Grocery Guide


Wellness Journey Photos

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